Up Next in Week 7 - Int/Adv

• 

  06:51

  7MIN BACK 01

  7MIN BACK 01

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Back

• 

  09:24

  10MIN DANCE CARDIO 17

  10MIN DANCE CARDIO 17

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio

• 

  41:45

  42MIN FULL BODY 24 (NO CARDIO)

  42MIN FULL BODY 24 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Arms with Weights
  Planks with Slider
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty
  Arms with Weights