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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Bridal Program

10MIN DANCE CARDIO 19

9m 24s

Up Next in Week 7 - Int/Adv

  • 42MIN FULL BODY 24 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS slider or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Extra credit Arms
    Planks with one TSS slider
    Booty with TSS ankle weight
    Abs on...

  • 7MIN STRETCH 16

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Stretch

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