Up Next in Week 7 - Int/Adv

• 

  41:45

  42MIN FULL BODY 24 (NO CARDIO)

  42MIN FULL BODY 24 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Arms with Weights
  Planks with Slider
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty
  Arms with Weights

• 

  06:39

  7MIN STRETCH 16

  7MIN STRETCH 16

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Inner Thighs
  Hamstrings and Hip Flexors
  Lower Back
  Hamstrings and Hip Flexors
  Lower Back