Up Next in Week 7 - Int/Adv

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  04:03

  ACCESSORIES FOR EVERY TYPE OF WEDDING

  ACCESSORIES FOR EVERY TYPE OF WEDDING

  Designer Jennifer Behr discusses tiaras, veils, and more as she shows us some of their beautiful options for brides. She shares tips on the best ways to match your accessories to your wedding venue and dress style for everything from a destination wedding to a trip to the courthouse. Listen for i...

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  01:26

  BERRY CREAM SMOOTHIE

  BERRY CREAM SMOOTHIE

  Ingredients:
  1 1/2 cups almond milk
  1 banana
  1/4 cup blueberries
  1/4 cup strawberries
  1 scoop protein powder
  1 tbsp hemp seeds
  1 tbsp almond butter
  2 tbsp greek yogurt
  1 cup fresh spinach (optional)

  Directions:
  - Add all ingredients to a blender and blend until smooth.
  - Using a spoon, smear t...

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  29:48

  30MIN FULL BODY 32

  30MIN FULL BODY 32

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Planks with Slider
  Right Side Booty
  Abs on Back w...