Up Next in Week 7 - Int/Adv

• 

  15:40

  15MIN STRETCH 15

  15MIN STRETCH 15

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Hamstrings and Calves
  Upper Back
  Thoracic Spine
  Hips and Hip Flexors
  Hamstrings and Glutes

• 

  32:13

  32MIN SCULPT 31

  32MIN SCULPT 31

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty
  Back
  Arms with Weights

• 

  11:05

  11MIN BOOTY 30

  11MIN BOOTY 30

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Booty
  Left Side Booty