Bridal Program

Bridal Program

17 Seasons

The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out! Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups.

Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, along with exclusive guidance from wedding industry experts like Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.

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Bridal Program

11 Episodes

  • WEEK 7 INTRO
    01:11
    WEEK 7 INTRO
    Episode 1

    WEEK 7 INTRO

    Episode 1

  • 25MIN SLOW & CONTROLLED FULL BODY 09
    24:16
    25MIN SLOW & CONTROLLED FULL BODY 09
    Episode 2

    25MIN SLOW & CONTROLLED FULL BODY 09

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty + Inner Thigh
    Abs on Back
    Left Side Booty + Inner Thigh

  • 15MIN INNER & OUTER THIGH 18
    14:24
    15MIN INNER & OUTER THIGH 18
    Episode 3

    15MIN INNER & OUTER THIGH 18

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 6MIN DANCING ARMS 22 WITH ISKRA
    07:13
    6MIN DANCING ARMS 22 WITH ISKRA
    Episode 4

    6MIN DANCING ARMS 22 WITH ISKRA

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 15MIN STRETCH 15
    15:40
    15MIN STRETCH 15
    Episode 5

    15MIN STRETCH 15

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings and Calves
    Upper Back
    Thoracic Spine
    Hips and Hip Flexors
    Hamstrings and Glutes

  • 25MIN SLOW & CONTROLLED FULL BODY 04
    22:56
    25MIN SLOW & CONTROLLED FULL BODY 04
    Episode 6

    25MIN SLOW & CONTROLLED FULL BODY 04

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 12MIN SLOW & CONTROLLED BOOTY 02
    12:56
    12MIN SLOW & CONTROLLED BOOTY 02
    Episode 7

    12MIN SLOW & CONTROLLED BOOTY 02

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Bridges
    Left Side Booty

  • 10MIN SLOW & CONTROLLED ABS 08
    10:46
    10MIN SLOW & CONTROLLED ABS 08
    Episode 8

    10MIN SLOW & CONTROLLED ABS 08

    Episode 8

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks

  • 10MIN DANCE CARDIO 06
    09:59
    10MIN DANCE CARDIO 06
    Episode 9

    10MIN DANCE CARDIO 06

    Episode 9

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 20MIN SCULPT 06 WITH HELEN OWEN
    21:27
    20MIN SCULPT 06 WITH HELEN OWEN
    Episode 10

    20MIN SCULPT 06 WITH HELEN OWEN

    Episode 10

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Planks
    Left Side Inner Thigh
    Dancing Arms

  • 7MIN STRETCH 16
    06:39
    7MIN STRETCH 16
    Episode 11

    7MIN STRETCH 16

    Episode 11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Inner Thighs
    Hamstrings and Hip Flexors
    Lower Back
    Hamstrings and Hip Flexors
    Lower Back

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