Up Next in Week 7 - Beginner

• 

  24:16

  25MIN SLOW & CONTROLLED FULL BODY 09

  25MIN SLOW & CONTROLLED FULL BODY 09

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Planks
  Right Side Booty + Inner Thigh
  Abs on Back
  Left Side Booty + Inner Thigh

• 

  14:24

  15MIN INNER & OUTER THIGH 18

  15MIN INNER & OUTER THIGH 18

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Inner + Outer Thigh
  Left Side Inner + Outer Thigh

• 

  07:13

  6MIN DANCING ARMS 22 WITH ISKRA

  6MIN DANCING ARMS 22 WITH ISKRA

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms