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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Bridal Program

13MIN SLOW + CONTROLLED BOOTY 02

12m

Up Next in Week 7 - Beginner

  • 10MIN SLOW + CONTROLLED ABS 08

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks

  • 10MIN DANCE CARDIO 06

  • 20MIN SCULPT 06 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms- kneeling or standing
    Right Inner Thigh
    Abs on Back
    Left Inner Thigh
    Dancing Arms- kneeling or standing

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