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OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Booty
Bridges
Left Side Booty
Up Next in Week 7 - Beginner
-
10MIN SLOW + CONTROLLED ABS 08
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks -
10MIN DANCE CARDIO 06
-
20MIN SCULPT 06 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Inner Thigh
Abs on Back
Planks
Left Side Inner Thigh
Dancing Arms
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