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Watch this video and more on The Sculpt Society

Bridal Program

23MIN SLOW + CONTROLLED FULL BODY 04

22m

Up Next in Week 7 - Beginner

  • 13MIN SLOW + CONTROLLED BOOTY 16

    We will stay laying down for this entire class.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weight laying on side body
    Bridges

  • 10MIN SLOW + CONTROLLED ABS 30

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks

  • 10MIN DANCE CARDIO 07

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