Up Next in Week 7 - Beginner

• 

  22:56

  23MIN SLOW + CONTROLLED FULL BODY 04

  23MIN SLOW + CONTROLLED FULL BODY 04

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights around your palms
  Standing Legs with 2-3lb hand weights
  Right side booty with TSS ankle weights
  Abs on back
  Left ...

• 

  12:56

  13MIN SLOW + CONTROLLED BOOTY 02

  13MIN SLOW + CONTROLLED BOOTY 02

  We will stay laying down for this entire class.

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with TSS ankle weight laying on side body
  Bridges

• 

  10:46

  10MIN SLOW + CONTROLLED ABS 08

  10MIN SLOW + CONTROLLED ABS 08

  OPTIONAL EQUIPMENT:
  No Equipment

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back
  Planks