Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Bridal Program

15MIN STRETCH 15

15m
20 comments

*No Equipment Needed*

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

STRETCH SEQUENCE:
Hamstrings and Calves
Upper Back
Thoracic Spine
Hips and Hip Flexors
Hamstrings and Glutes

Up Next in Week 7 - Beginner

  • 23MIN SLOW + CONTROLLED FULL BODY 04
    22:56
    23MIN SLOW + CONTROLLED FULL BODY 04

    23MIN SLOW + CONTROLLED FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3lb TSS weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 13MIN SLOW + CONTROLLED BOOTY 02
    12:56
    13MIN SLOW + CONTROLLED BOOTY 02

    13MIN SLOW + CONTROLLED BOOTY 02

    We will stay laying down for this entire class.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weight laying on side body
    Bridges

  • 10MIN SLOW + CONTROLLED ABS 08
    10:46
    10MIN SLOW + CONTROLLED ABS 08

    10MIN SLOW + CONTROLLED ABS 08

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks

20 Comments

×