Bridal Program

Bridal Program

18 Seasons

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDARS" AND A DROPDOWN MENU WILL APPEAR.
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class.
Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out!

Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, plus a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.

Subscribe Share
Bridal Program

14 Episodes

  • WEEK 5 INTRO
    01:04
    WEEK 5 INTRO
    Episode 1

    WEEK 5 INTRO

    Episode 1

  • FINDING THE PERFECT WEDDING RING
    02:24
    FINDING THE PERFECT WEDDING RING
    Episode 2

    FINDING THE PERFECT WEDDING RING

    Episode 2

    Hear from the experts at London Jewelers about the most important things to consider when you're choosing the perfect wedding ring. The team covers everything from comfort to style and practicality to symbolism. See a variety of beautiful options and learn top tips from the team in this video!

  • FINDING THE PERFECT WEDDING RING
    FINDING THE PERFECT WEDDING RING
    3.38 MB

    FINDING THE PERFECT WEDDING RING

    3.38 MB

  • CHOOSING WEDDING JEWELRY
    CHOOSING WEDDING JEWELRY
    3.03 MB

    CHOOSING WEDDING JEWELRY

    3.03 MB

  • BANANA CHOCOLATE ALMOND BUTTER BITES
    01:19
    BANANA CHOCOLATE ALMOND BUTTER BITES
    Episode 3

    BANANA CHOCOLATE ALMOND BUTTER BITES

    Episode 3

    Ingredients:
    1-2 ripe bananas
    6-8 tbsp almond (or any nut) butter
    3/4 cup chocolate chips
    1 tbsp coconut oil
    1 tbsp sea salt

    Directions:
    - Slice banana into coins and layer on a baking sheet lined with a silicone mat or parchment.
    - Add a dollop of nut butter on top of each banana coin.
    - In...

  • BANANA CHOCOLATE ALMOND BUTTER BITES RECIPE
    BANANA CHOCOLATE ALMOND BUTTER BITES RECIPE
    265 KB

    BANANA CHOCOLATE ALMOND BUTTER BITES RECIPE

    265 KB

  • 30MIN SCULPT 15
    31:14
    30MIN SCULPT 15
    Episode 4

    30MIN SCULPT 15

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Booty with TSS ankle weight
    Bodyweight Arms
    Abs on back
    Planks
    Back
    Kneeling Arms with 2-3lb weights

  • 23MIN FULL BODY 11: DANCE CARDIO, ABS, ARMS
    23:08
    23MIN FULL BODY 11: DANCE CARDIO, ABS, ARMS
    Episode 5

    23MIN FULL BODY 11: DANCE CARDIO, ABS, ARMS

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with TSS weights
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 30MIN SCULPT 29
    30:19
    30MIN SCULPT 29
    Episode 6

    30MIN SCULPT 29

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Right Side Booty with TSS ankle weight
    Abs on Back
    Left Side Booty with TSS ankle weight
    Planks
    Bodyweight Arms
    Planks

  • 10MIN STRETCH 11
    10:46
    10MIN STRETCH 11
    Episode 7

    10MIN STRETCH 11

    Episode 7

  • 31MIN FULL BODY 32 (NO CARDIO)
    31:27
    31MIN FULL BODY 32 (NO CARDIO)
    Episode 8

    31MIN FULL BODY 32 (NO CARDIO)

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Slider
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights + TSS Slider
    Planks
    Booty with TSS Ankle Weight
    Abs with TSS Bal...

  • 5MIN ABS ON BACK 03 WITH BALL
    06:15
    5MIN ABS ON BACK 03 WITH BALL
    Episode 9

    5MIN ABS ON BACK 03 WITH BALL

    Episode 9

    Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 14MIN BOOTY 09 WITH BALL
    14:40
    14MIN BOOTY 09 WITH BALL
    Episode 10

    14MIN BOOTY 09 WITH BALL

    Episode 10

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ball + ankle weight
    Booty with TSS ankle weight

  • 11MIN ARMS 16
    11:15
    11MIN ARMS 16
    Episode 11

    11MIN ARMS 16

    Episode 11

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Arms with 2-3lb hand weights

  • 42MIN FULL BODY 27
    41:50
    42MIN FULL BODY 27
    Episode 12

    42MIN FULL BODY 27

    Episode 12

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on back with TSS band
    Booty with TSS a...

  • 30MIN DANCE CARDIO 24
    28:49
    30MIN DANCE CARDIO 24
    Episode 13

    30MIN DANCE CARDIO 24

    Episode 13

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks
    Dance Cardio
    Dance Choreography

  • 10MIN STRETCH 09
    10:35
    10MIN STRETCH 09
    Episode 14

    10MIN STRETCH 09

    Episode 14

×