Up Next in Week 5 - Int/Adv

• 

  11:15

  11MIN ARMS 16

  11MIN ARMS 16

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights
  Arms with 2-3lb hand weights

• 

  41:50

  42MIN FULL BODY 27

  42MIN FULL BODY 27

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty with TSS ankle weight
  Abs on back with TSS band
  Booty with TSS a...

• 

  28:49

  30MIN DANCE CARDIO 24

  30MIN DANCE CARDIO 24

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with TSS weights
  Planks
  Dance Cardio
  Dance Choreography