Up Next in Week 5 - Int/Adv

• 

  10:46

  10MIN STRETCH 11

  10MIN STRETCH 11

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Hip Flexors and Psoas
  Figure Four
  Butterfly Position
  Neck
  Hamstrings and Back

• 

  31:27

  31MIN FULL BODY 30 (NO CARDIO)

  31MIN FULL BODY 30 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty
  Planks

• 

  06:15

  5MIN ABS ON BACK 03 WITH BALL

  5MIN ABS ON BACK 03 WITH BALL

  Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

  OPTIONAL EQUIPMENT:
  TSS ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products