Up Next in Week 5 - Int/Adv

• 

  31:27

  31MIN FULL BODY 32 (NO CARDIO)

  31MIN FULL BODY 32 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Slider
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Hand Weights
  Standing Legs with TSS Hand Weights + TSS Slider
  Planks
  Booty with TSS Ankle Weight
  Abs with TSS Bal...

• 

  06:15

  5MIN ABS ON BACK 03 WITH BALL

  5MIN ABS ON BACK 03 WITH BALL

  Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

  OPTIONAL EQUIPMENT:
  TSS ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  14:40

  14MIN BOOTY 09 WITH BALL

  14MIN BOOTY 09 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with TSS ball + ankle weight
  Booty with TSS ankle weight