Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Bridal Program

23MIN FULL BODY 09

23m
63 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with Weights
Dance Cardio
Abs on Back
Planks
Dance Cardio

Up Next in Week 5 - Int/Adv

  • 30MIN SCULPT 29
    30:19
    30MIN SCULPT 29

    30MIN SCULPT 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Bodyweight Arms
    Planks

  • 10MIN STRETCH 11
    10:46
    10MIN STRETCH 11

    10MIN STRETCH 11

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hip Flexors and Psoas
    Figure Four
    Butterfly Position
    Neck
    Hamstrings and Back

  • 31MIN FULL BODY 30 (NO CARDIO)
    31:27
    31MIN FULL BODY 30 (NO CARDIO)

    31MIN FULL BODY 30 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Planks

63 Comments

×