OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with TSS weights
Dance Cardio
Abs on Back
Planks
Dance Cardio
Up Next in Week 5 - Int/Adv
-
30MIN SCULPT 29
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with 2-3lb weights
Right Side Booty with TSS ankle weight
Abs on Back
Left Side Booty with TSS ankle weight
Planks
Bodyweight Arms
Planks -
10MIN STRETCH 11
-
31MIN FULL BODY 30 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Slider
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights + TSS Slider
Planks
Booty with TSS Ankle Weight
Abs with TSS Bal...
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