Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed by some of the hottest brands & names in Hollywood. She is the creator & founder of Magik Vibes, a soul-enhancing lifestyle brand & podcast. She is also the co-host of the celebrity endorsed podcast series, Break Up with Your Bullshit. In 2019, she became the first teacher to host a quarterly healing movement experience, titled Pure Joy, at The Wiltern Theater in Los Angeles.
Kelsey is in her second year as a Well + Good Wellness Council Member. She also created the first Reiki 101 course on mindbodygreen, has led workshops & retreats across the globe & given keynote speeches for organizations like Free People, Penn State University, Delta Airlines, Aerie, The Good Fest, SHAPE Body Shop, Goop Summit, The Den Meditation & Unplug Meditation. Her work has been featured in dozens of print, online & social publications such as US Weekly, Harper’s Bazaar, GOOP, Bravo TV, The New York Times, Page Six, Reader’s Digest, Well + Good, MindBodyGreen, Angeleno Magazine & more. Kelsey is also a Beverly Hills lululemon ambassador & board member for the non-profit Step Up Women's Network.
Website: www.kelseyjpatel.com
Instagram: @kelseyjpatel
Facebook: Kelsey J Patel
Podcasts: Magik Vibes + Break Up With Your BS
Up Next in STRESS RELIEVER
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10MIN LEGS + ARMS 26
OPTIONAL EQUIPMENT:
2-3 LB TSS Hand Weights
TSS SliderShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Leg with TSS Slider
Arms with TSS Weights
Left Side Leg with TSS Slider -
23MIN FULL BODY 25
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
TSS Ankle WeightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders + hand weights
Booty with TSS ankle weights
Abs on back with TSS weight
Planks
Booty with TSS ank... -
19MIN FULL BODY 15 (NO CARDIO) (ARMS,...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights
Abs on back with TSS ball
Bridges
Arms with TSS weights (can kneel or stand)
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