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WHAT DO YOU NEED TODAY?

23MIN QUICKIE FULL BODY 25

25m
30 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
TSS Ankle Weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders + hand weights
Booty with TSS ankle weights
Abs on back with TSS weight
Planks
Booty with TSS ankle weights
Dancing Arms with TSS ankle weights around your palms

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    OPTIONAL EQUIPMENT:
    2-3lb dumbells
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights

30 Comments

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