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27:49Episode 1
27MIN RESTORATIVE YOGA TO DESTRESS 03
Episode 1
Optional Equipment:
A blanket or Pillow
Yoga mat -
23:59Episode 2
23MIN SLOW + CONTROLLED SCULPT 03
Episode 2
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Planks... -
05:45Episode 3
6MIN LETTING GO GUIDED MEDITATION
Episode 3
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
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09:41Episode 4
10MIN LEGS + ARMS 26
Episode 4
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS SliderShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Squats with TSS Slider + TSS Weights
Arms with TSS Weights
Squats with TSS Slider + TSS Weights -
25:01Episode 5
23MIN FULL BODY 25
Episode 5
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
TSS Ankle WeightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders + hand weights
Booty with TSS ankle weights
Abs on back with TSS weight
Planks
Booty with TSS ank... -
19:06Episode 6
19MIN FULL BODY 15 (ARMS, ABS + BOOTY)
Episode 6
OPTIONAL EQUIPMENT:
2-3lb dumbells
TSS ball or pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights
Abs on back with TSS ball
Bridges
Arms with TSS weights