What Do You Need Today?

What Do You Need Today?

7 Seasons

This collection offers a series of curated classes types to support you through everyday life moments. From hangover-friendly workouts when you had one too many aperol spritzes to stress-busting workouts when you have the Sunday scaries, we have the perfect class to fit your mood.

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What Do You Need Today?

6 Episodes

  • 20MIN FULL BODY 35 (NO CARDIO)
    21:57
    20MIN FULL BODY 35 (NO CARDIO)
    Episode 1

    20MIN FULL BODY 35 (NO CARDIO)

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 6MIN DANCING ARMS 29
    06:33
    6MIN DANCING ARMS 29
    Episode 2

    6MIN DANCING ARMS 29

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 10MIN ARMS 26
    10:43
    10MIN ARMS 26
    Episode 3

    10MIN ARMS 26

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights

  • 6MIN RELEASE STRESS MEDITATION
    06:18
    6MIN RELEASE STRESS MEDITATION
    Episode 4

    6MIN RELEASE STRESS MEDITATION

    Episode 4

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 7MIN BOOTY 35
    07:23
    7MIN BOOTY 35
    Episode 5

    7MIN BOOTY 35

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 27MIN RESTORATIVE YOGA TO DESTRESS 03
    27:49
    27MIN RESTORATIVE YOGA TO DESTRESS 03
    Episode 6

    27MIN RESTORATIVE YOGA TO DESTRESS 03

    Episode 6

    Optional Equipment:
    A blanket or Pillow
    Yoga mat

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