What Do You Need Today?

What Do You Need Today?

6 Seasons

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What Do You Need Today?
  • 27MIN RESTORATIVE YOGA TO DESTRESS

    Episode 1

    Optional Equipment:
    A blanket or Pillow
    Yoga mat

  • 23MIN SLOW +CONTROLLED SCULPT 03

    Episode 2

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Planks...

  • 6MIN LETTING GO GUIDED MEDITATION

    Episode 3

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 10MIN LEGS + ARMS 26

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Slider

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Squats with TSS Slider + TSS Weights
    Arms with TSS Weights
    Squats with TSS Slider + TSS Weights

  • 23MIN QUICKIE FULL BODY 25

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders + hand weights
    Booty with TSS ankle weights
    Abs on back with TSS weight
    Planks
    Booty with TSS ank...

  • 19MIN QUICKIE FULL BODY 15 (ARMS, ABS + BOOTY)

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb dumbells
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights