What Do You Need Today?

What Do You Need Today?

6 Seasons

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What Do You Need Today?

6 Episodes

  • 27MIN RESTORATIVE YOGA TO DESTRESS 03
    27:49
    27MIN RESTORATIVE YOGA TO DESTRESS 03
    Episode 1

    27MIN RESTORATIVE YOGA TO DESTRESS 03

    Episode 1

    Optional Equipment:
    A blanket or Pillow
    Yoga mat

  • 23MIN SLOW + CONTROLLED SCULPT 03
    23:59
    23MIN SLOW + CONTROLLED SCULPT 03
    Episode 2

    23MIN SLOW + CONTROLLED SCULPT 03

    Episode 2

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Dancing Arms with TSS ankle weights

  • 6MIN LETTING GO GUIDED MEDITATION
    05:45
    6MIN LETTING GO GUIDED MEDITATION
    Episode 3

    6MIN LETTING GO GUIDED MEDITATION

    Episode 3

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 10MIN LEGS + ARMS 26
    09:41
    10MIN LEGS + ARMS 26
    Episode 4

    10MIN LEGS + ARMS 26

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights
    TSS Slider

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Leg with TSS Slider
    Arms with TSS Weights
    Left Side Leg with TSS Slider

  • 23MIN FULL BODY 25
    25:01
    23MIN FULL BODY 25
    Episode 5

    23MIN FULL BODY 25

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders + hand weights
    Booty with TSS ankle weights
    Abs on back with TSS weight
    Planks
    Booty with TSS ank...

  • 19MIN FULL BODY 15 (NO CARDIO) (ARMS, ABS + BOOTY)
    19:06
    19MIN FULL BODY 15 (NO CARDIO) (ARMS, ABS + BOOTY)
    Episode 6

    19MIN FULL BODY 15 (NO CARDIO) (ARMS, ABS + BOOTY)

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights (can kneel or stand)

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