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7MIN BOOTY 35

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What Do You Need Today?

6MIN RELEASE STRESS MEDITATION

6m 18s

Up Next in STRESS RELIEVER

  • 7MIN BOOTY 35

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 10MIN STRETCH 11

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hip Flexors and Psoas
    Figure Four
    Butterfly Position
    Neck
    Hamstrings and Back

  • 27MIN RESTORATIVE YOGA TO DESTRESS 03

    Optional Equipment:
    A blanket or Pillow
    Yoga mat

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