Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

What Do You Need Today?

10MIN LEGS + ARMS 26

9m 41s
30 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Hand Weights
TSS Slider

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Leg with TSS Slider
Arms with TSS Weights
Left Side Leg with TSS Slider

Up Next in STRESS RELIEVER

  • 23MIN FULL BODY 25
    25:01
    23MIN FULL BODY 25

    23MIN FULL BODY 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders + hand weights
    Booty with TSS ankle weights
    Abs on back with TSS weight
    Planks
    Booty with TSS ank...

  • 19MIN FULL BODY 15 (NO CARDIO) (ARMS,...
    19:06
    19MIN FULL BODY 15 (NO CARDIO) (ARMS,...

    19MIN FULL BODY 15 (NO CARDIO) (ARMS,...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights (can kneel or stand)

30 Comments

×