OPTIONAL EQUIPMENT:
2-3 LB TSS Hand Weights
TSS Slider
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Leg with TSS Slider
Arms with TSS Weights
Left Side Leg with TSS Slider
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23MIN FULL BODY 25
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
TSS Ankle WeightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders + hand weights
Booty with TSS ankle weights
Abs on back with TSS weight
Planks
Booty with TSS ank... -
19MIN FULL BODY 15 (NO CARDIO) (ARMS,...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights
Abs on back with TSS ball
Bridges
Arms with TSS weights (can kneel or stand)
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