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Postpartum Program

PP PELVIC FLOOR #18

8m 15s
9 comments

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor & Core Recovery

Up Next in WEEK 5

  • 24MIN PP FULL BODY WEEK 5
    24:07
    24MIN PP FULL BODY WEEK 5

    24MIN PP FULL BODY WEEK 5

    OPTIONAL EQUIPMENT:
    TSS Band
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Standing Legs
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • PP PELVIC FLOOR #19
    09:43
    PP PELVIC FLOOR #19

    PP PELVIC FLOOR #19

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 5MIN PP STRETCH: STANDING
    05:25
    5MIN PP STRETCH: STANDING

    5MIN PP STRETCH: STANDING

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Standing Stretch

9 Comments

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