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Postpartum Program

24MIN PP FULL BODY WEEK 5

24m
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OPTIONAL EQUIPMENT:
TSS band
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with light TSS band
Standing Legs
Booty with TSS band
Planks with TSS band

Up Next in WEEK 5

07:13

6MIN DANCING ARMS 23 WITH ISKRA

6MIN DANCING ARMS 23 WITH ISKRA

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
05:24

5MIN PP PLANKS WEEK 5

5MIN PP PLANKS WEEK 5
08:15

PP PELVIC FLOOR #18

PP PELVIC FLOOR #18

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