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Postpartum Program

24MIN PP FULL BODY WEEK 5

24m
17 comments

OPTIONAL EQUIPMENT:
TSS Band
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Band
Standing Legs
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band

Up Next in WEEK 5

  • PP PELVIC FLOOR #19
    09:43
    PP PELVIC FLOOR #19

    PP PELVIC FLOOR #19

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 5MIN PP STRETCH: STANDING
    05:25
    5MIN PP STRETCH: STANDING

    5MIN PP STRETCH: STANDING

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Standing Stretch

  • 5MIN PP PLANKS WEEK 5
    05:24
    5MIN PP PLANKS WEEK 5

    5MIN PP PLANKS WEEK 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

17 Comments

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