Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Postpartum Program

24MIN PP FULL BODY WEEK 5

24m
20 comments

OPTIONAL EQUIPMENT:
TSS Band
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Band
Standing Legs
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band

Up Next in WEEK 5

  • PP PELVIC FLOOR #19
    09:43
    PP PELVIC FLOOR #19

    PP PELVIC FLOOR #19

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 5MIN PP STRETCH: STANDING
    05:25
    5MIN PP STRETCH: STANDING

    5MIN PP STRETCH: STANDING

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Standing Stretch

  • 5MIN PP PLANKS WEEK 5
    05:24
    5MIN PP PLANKS WEEK 5

    5MIN PP PLANKS WEEK 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

20 Comments

×