Postpartum Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.
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Postpartum Program Calendar-Weeks 4-6
103 KB
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25:45Episode 1
25MIN PP SCULPT WEEK 5
Episode 1
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08:15Episode 2
PP PELVIC FLOOR #18
Episode 2
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24:07Episode 3
24MIN PP FULL BODY WEEK 5
Episode 3
OPTIONAL EQUIPMENT:
TSS band
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with light TSS band
Standing Legs
Booty with TSS band
Planks with TSS band -
09:43Episode 4
PP PELVIC FLOOR #19
Episode 4
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05:24Episode 5
5MIN PP PLANKS WEEK 5
Episode 5
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07:13Episode 6
6MIN DANCING ARMS 23 WITH ISKRA
Episode 6
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
11:26Episode 7
PP PELVIC FLOOR #20
Episode 7
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07:13Episode 8
PP PELVIC FLOOR #21
Episode 8
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14:08Episode 9
14MIN PP STRETCH
Episode 9
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07:11Episode 10
7MIN BODY POSITIVITY GUIDED MEDITATION
Episode 10
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...