Pt 2- Postpartum Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Life with a new baby is anything but predictable, and your workout routine doesn't need to be another thing to stress about. This 6-week program is designed to help you gradually rebuild strength, reconnect with movement & ease back into your regular TSS workouts at your own pace. Some weeks you'll do more, others less. That's exactly why we made it flexible.
Start once you've been cleared to exercise by your healthcare provider.
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Postpartum Program Weeks 4-6 Calendar
81.7 KB
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25:45Episode 125MIN PP SCULPT WEEK 5
Episode 1
OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back with Ball
Planks
Left Side Booty -
08:15Episode 2PP PELVIC FLOOR #18
Episode 2
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
24:07Episode 324MIN PP FULL BODY WEEK 5
Episode 3
OPTIONAL EQUIPMENT:
TSS Band
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band
Standing Legs
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band -
09:43Episode 4PP PELVIC FLOOR #19
Episode 4
OPTIONAL EQUIPMENT:
TSS Ball
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
05:25Episode 55MIN PP STRETCH: STANDING
Episode 5
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Standing Stretch -
05:24Episode 65MIN PP PLANKS WEEK 5
Episode 6
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks -
08:01Episode 78MIN DANCE WITH SOLLY BABY
Episode 7
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance CardioTo ensure you and baby are both safe and comfortable, please visit the Solly Baby Wrap Tutorial page for guidance on properly tying your wrap.
https://sollybaby.com/pages/t... -
10:06Episode 810MIN FULL BODY WITH SOLLY BABY
Episode 8
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Dance CardioTo ensure you and baby are both safe and comfortable, please visit the Solly Baby Wrap Tutorial page for guidance on properly ty...
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11:26Episode 9PP PELVIC FLOOR #20
Episode 9
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
07:13Episode 10PP PELVIC FLOOR #21
Episode 10
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
14:08Episode 1114MIN PP STRETCH
Episode 11
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Stretch -
07:11Episode 127MIN BODY POSITIVITY GUIDED MEDITATION
Episode 12
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
