Postpartum Program

Postpartum Program

6 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.

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Postpartum Program

12 Episodes

  • Postpartum Program Calendar-Weeks 4-6
    Postpartum Program Calendar-Weeks 4-6
    58.7 KB

    Postpartum Program Calendar-Weeks 4-6

    58.7 KB

  • 25MIN PP SCULPT WEEK 5
    25:45
    25MIN PP SCULPT WEEK 5
    Episode 1

    25MIN PP SCULPT WEEK 5

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back with Ball
    Planks
    Left Side Booty

  • PP PELVIC FLOOR #18
    08:15
    PP PELVIC FLOOR #18
    Episode 2

    PP PELVIC FLOOR #18

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 24MIN PP FULL BODY WEEK 5
    24:07
    24MIN PP FULL BODY WEEK 5
    Episode 3

    24MIN PP FULL BODY WEEK 5

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Band
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Standing Legs
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • PP PELVIC FLOOR #19
    09:43
    PP PELVIC FLOOR #19
    Episode 4

    PP PELVIC FLOOR #19

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 5MIN PP STRETCH: STANDING
    05:25
    5MIN PP STRETCH: STANDING
    Episode 5

    5MIN PP STRETCH: STANDING

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Standing Stretch

  • 5MIN PP PLANKS WEEK 5
    05:24
    5MIN PP PLANKS WEEK 5
    Episode 6

    5MIN PP PLANKS WEEK 5

    Episode 6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 8MIN DANCE WITH SOLLY BABY
    08:01
    8MIN DANCE WITH SOLLY BABY
    Episode 7

    8MIN DANCE WITH SOLLY BABY

    Episode 7

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Dance Cardio

    To ensure you and baby are both safe and comfortable, please visi...

  • 10MIN FULL BODY WITH SOLLY BABY
    10:06
    10MIN FULL BODY WITH SOLLY BABY
    Episode 8

    10MIN FULL BODY WITH SOLLY BABY

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Dance Cardio

    To ensure you and bab...

  • PP PELVIC FLOOR #20
    11:26
    PP PELVIC FLOOR #20
    Episode 9

    PP PELVIC FLOOR #20

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #21
    07:13
    PP PELVIC FLOOR #21
    Episode 10

    PP PELVIC FLOOR #21

    Episode 10

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 14MIN PP STRETCH
    14:08
    14MIN PP STRETCH
    Episode 11

    14MIN PP STRETCH

    Episode 11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Stretch

  • 7MIN BODY POSITIVITY GUIDED MEDITATION
    07:11
    7MIN BODY POSITIVITY GUIDED MEDITATION
    Episode 12

    7MIN BODY POSITIVITY GUIDED MEDITATION

    Episode 12

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

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