Postpartum Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.
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Postpartum Program Calendar-Weeks 4-6
58.7 KB
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25:45Episode 1
25MIN PP SCULPT WEEK 5
Episode 1
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08:15Episode 2
PP PELVIC FLOOR #18
Episode 2
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24:07Episode 3
24MIN PP FULL BODY WEEK 5
Episode 3
OPTIONAL EQUIPMENT:
TSS band
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with light TSS band
Standing Legs
Booty with TSS band
Planks with TSS band -
09:43Episode 4
PP PELVIC FLOOR #19
Episode 4
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05:25Episode 5
5MIN PP STRETCH: STANDING
Episode 5
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05:24Episode 6
5MIN PP PLANKS WEEK 5
Episode 6
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08:01Episode 7
8MIN DANCE WITH SOLLY BABY
Episode 7
No Equipment
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsUse code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup
CLASS PLAN:
Follow Along Dance CardioTo ensure you and baby are both safe and comfortable, please ...
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10:06Episode 8
10MIN FULL BODY WITH SOLLY BABY
Episode 8
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsUse code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup
CLASS PLAN:
Dancing Arms
Standing Legs
Follow Along Dance CardioTo ensur...
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11:26Episode 9
PP PELVIC FLOOR #20
Episode 9
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07:13Episode 10
PP PELVIC FLOOR #21
Episode 10
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14:08Episode 11
14MIN PP STRETCH
Episode 11
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07:11Episode 12
7MIN BODY POSITIVITY GUIDED MEDITATION
Episode 12
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...