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Pt 2- Postpartum Program

PP PELVIC FLOOR #19

9m 43s
7 comments

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor & Core Recovery

Up Next in WEEK 5

  • 5MIN PP STRETCH: STANDING
    05:25
    5MIN PP STRETCH: STANDING

    5MIN PP STRETCH: STANDING

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Standing Stretch

  • 5MIN PP PLANKS WEEK 5
    05:24
    5MIN PP PLANKS WEEK 5

    5MIN PP PLANKS WEEK 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 8MIN DANCE WITH SOLLY BABY
    08:01
    8MIN DANCE WITH SOLLY BABY

    8MIN DANCE WITH SOLLY BABY

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

    To ensure you and baby are both safe and comfortable, please visit the Solly Baby Wrap Tutorial page for guidance on properly tying your wrap.
    https://sollybaby.com/pages/t...

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