OPTIONAL EQUIPMENT:
No equipment needed!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on back
Planks
Abs on back
Up Next in TSS Friends
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30MIN FULL BODY 26 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3 lb weights
TSS ankle weightsSHOP TSS EQUIPMENT:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
Booty with TSS ankle weights
Arms with 2-3 lb weights -
20MIN FULL BODY 33 WITH HELEN OWEN (N...
OPTIONAL EQUIPMENT:
TSS 2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side Standing Legs
Arms with Weights
Left side Standing Legs
Right side Booty
Planks
Left side Booty
Planks -
19MIN FULL BODY 32 WITH HELEN OWEN (N...
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Sliders or a hand towelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side Standing Legs with TSS Sliders
Arms with Weights
Left side Standing Legs with TSS Sliders
Planks with TSS Sliders
Bridges...
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