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20MIN FULL BODY 33 WITH HELEN OWEN (NO CARDIO)

TSS Friends • 21m
72 comments

OPTIONAL EQUIPMENT:
TSS 2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right side Standing Legs
Arms with Weights
Left side Standing Legs
Right side Booty
Planks
Left side Booty
Planks

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    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Sliders or a hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    Planks with TSS Sliders
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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms- kneeling or standing
    Right Inner Thigh
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    Left Inner Thigh
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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right side Booty
    Abs on Back
    Planks
    Left side Booty
    Bodyweight Arms

72 Comments

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