Tell us what you love most about TSS!

Let us know how TSS has improved your fitness journey this 2min survey
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

20MIN FULL BODY 33 WITH HELEN OWEN (NO CARDIO)

TSS Friends • 21m
70 comments

OPTIONAL EQUIPMENT:
TSS 2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right side Standing Legs
Arms with Weights
Left side Standing Legs
Right side Booty
Planks
Left side Booty
Planks

Up Next in TSS Friends

  • 19MIN FULL BODY 32 WITH HELEN OWEN (N...
    18:56
    19MIN FULL BODY 32 WITH HELEN OWEN (N...

    19MIN FULL BODY 32 WITH HELEN OWEN (N...

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Sliders or a hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs with TSS Sliders
    Arms with Weights
    Left side Standing Legs with TSS Sliders
    Planks with TSS Sliders
    Bridges...

  • 20MIN SCULPT 06 WITH HELEN OWEN
    21:27
    20MIN SCULPT 06 WITH HELEN OWEN

    20MIN SCULPT 06 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms- kneeling or standing
    Right Inner Thigh
    Abs on Back
    Left Inner Thigh
    Dancing Arms- kneeling or standing

  • 20MIN SCULPT 07 WITH HELEN OWEN
    21:02
    20MIN SCULPT 07 WITH HELEN OWEN

    20MIN SCULPT 07 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right side Booty
    Abs on Back
    Planks
    Left side Booty
    Bodyweight Arms

70 Comments

×