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19MIN FULL BODY 37 WITH HELEN OWEN

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20MIN FULL BODY 38 WITH HELEN OWEN

TSS Friends • 21m

Up Next in TSS Friends

  • 19MIN FULL BODY 37 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Sliders or a hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side standing legs with TSS sliders and 2-3lb weights
    Arms with 2-3lb weights
    Left side standing legs with TSS sliders and 2-3lb ...

  • 20MIN SCULPT 35 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms- kneeling or standing
    Right Inner Thigh
    Abs on Back
    Left Inner Thigh
    Dancing Arms- kneeling or standing

  • 20MIN SCULPT 36 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right side Booty with TSS ankle weight
    Abs on back
    Planks
    Left side Booty with TSS ankle weight
    Bodyweight Arms

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