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20MIN FULL BODY 38 (NO CARDIO) WITH HELEN OWEN

TSS Friends • 21m
64 comments

OPTIONAL EQUIPMENT:
TSS 2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right side Standing Legs
Arms with Weights
Left side Standing Legs
Right side Booty
Planks
Left side Booty
Planks

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    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Dancing Arms
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64 Comments

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