19MIN FULL BODY 37 WITH HELEN OWEN
TSS Friends • 18m
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Sliders or a hand towel
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right side standing legs with TSS sliders and 2-3lb weights
Arms with 2-3lb weights
Left side standing legs with TSS sliders and 2-3lb weights
Planks with TSS sliders or a hand towel
Bridges with TSS Sliders
Abs on back
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20MIN SCULPT 35 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms- kneeling or standing
Right Inner Thigh
Abs on Back
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Dancing Arms- kneeling or standing -
20MIN SCULPT 36 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
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Planks
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Bodyweight Arms -
17MIN BEG/INT FULL BODY 43 WITH MIRAN...
OPTIONAL EQUIPMENT:
TSS 2 - 3 lbs hand weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Bridges
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