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20MIN SCULPT 35 WITH HELEN OWEN

TSS Friends • 21m
68 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms- kneeling or standing
Right Inner Thigh
Abs on Back
Left Inner Thigh
Dancing Arms- kneeling or standing

Up Next in TSS Friends

  • 20MIN SCULPT 36 WITH HELEN OWEN
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    20MIN SCULPT 36 WITH HELEN OWEN

    20MIN SCULPT 36 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right side Booty
    Abs on Back
    Planks
    Left side Booty
    Bodyweight Arms

  • 17MIN SLOW + CONTROLLED FULL BODY 43 ...
    17:46
    17MIN SLOW + CONTROLLED FULL BODY 43 ...

    17MIN SLOW + CONTROLLED FULL BODY 43 ...

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Bridges

  • 16MIN SLOW + CONTROLLED FULL BODY 42 ...
    16:20
    16MIN SLOW + CONTROLLED FULL BODY 42 ...

    16MIN SLOW + CONTROLLED FULL BODY 42 ...

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Arms with TSS weights

68 Comments

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