30MIN FULL BODY 28 (NO CARDIO)
TSS Friends • 32m
OPTIONAL EQUIPMENT
2-3 lb weights
TSS ankle weights
SHOP TSS EQUIPMENT:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
Booty with TSS ankle weights
Arms with 2-3 lb weights
Up Next in TSS Friends
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20MIN FULL BODY 38 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS 2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side standing legs with TSS 2-3lb weights
Arms with TSS 2-3lb weights
Left side standing legs with TSS 2-3lb weights
Right side booty with TSS ... -
19MIN FULL BODY 37 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Sliders or a hand towelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side standing legs with TSS sliders and 2-3lb weights
Arms with 2-3lb weights
Left side standing legs with TSS sliders and 2-3lb ... -
20MIN SCULPT 35 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms- kneeling or standing
Right Inner Thigh
Abs on Back
Left Inner Thigh
Dancing Arms- kneeling or standing
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