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25MIN QUICKIE FULL BODY 16: CARDIO, ARMS, LEGS + ABS

TSS FRIENDS • 26m
62 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towels

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders
Abs on Back
Planks with TSS sliders
Dance Cardio

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    Shop TSS Equipment:
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    *If kneeling doesn't feel good on your knees, you can always do this standing.

    OPTIONAL EQUIPMENT
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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