Up Next in TSS Friends

• 

  10:03

  10MIN ARMS 06

  10MIN ARMS 06

  *If kneeling doesn't feel good on your knees, you can always do this standing.

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights for dancing arms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Bodyweight Arms
  Dancing Arms

• 

  15:08

  15MIN DANCE CARDIO + ARMS 01

  15MIN DANCE CARDIO + ARMS 01

  Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.

  OPTIONAL EQUIPMENT:
  2lb-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Ca...

• 

  23:53

  20MIN LEGS, ARMS + ABS 14 WITH SHANIN...

  20MIN LEGS, ARMS + ABS 14 WITH SHANIN...

  This class was recorded on Instagram Live.

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS sliders
  Planks with TSS weights
  Arms with TSS weights