OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towels
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders
Abs on Back
Planks with TSS sliders
Dance Cardio
OPTIONAL EQUIPMENT:
2-3lb dumbells
TSS ball or pillow
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Arms with TSS weights
Abs on back with TSS ball
Bridges
Arms with TSS weights
*If kneeling doesn't feel good on your knees, you can always do this standing.
OPTIONAL EQUIPMENT
TSS weights
TSS ankle weights for dancing arms
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Body weight Arms
Dancing Arms
Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.
OPTIONAL EQUIPMENT:
2lb-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS...
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