*If kneeling doesn't feel good on your knees, you can always do this standing.
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights for dancing arms
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Body weight Arms
Dancing Arms
Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.
OPTIONAL EQUIPMENT:
2lb-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Ca...
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders
Planks with TSS weights
Arms with TSS weights
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