Up Next in TSS Friends

• 

  15:08

  15MIN DANCE CARDIO + ARMS 01

  15MIN DANCE CARDIO + ARMS 01

  Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Weighted Ca...

• 

  23:53

  20MIN LEGS, ARMS + ABS 14 WITH SHANIN...

  20MIN LEGS, ARMS + ABS 14 WITH SHANIN...

  This class was recorded on Instagram Live.

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Slider
  Planks with Slider
  Arms with Weights
  Left Side Standing Leg...