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10MIN QUICKIE ARMS 06 (arms w/ weights, body weight + dancing arms)

TSS FRIENDS • 10m
52 comments

*If kneeling doesn't feel good on your knees, you can always do this standing.

OPTIONAL EQUIPMENT
TSS weights
TSS ankle weights for dancing arms

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Body weight Arms
Dancing Arms

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