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15MIN DANCE CARDIO + ARMS 01

TSS Friends • 15m
244 comments

Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.

OPTIONAL EQUIPMENT:
2lb-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Arms with TSS weights
Dance Cardio

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    This class was recorded on Instagram Live.

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders
    Planks with TSS weights
    Arms with TSS weights

244 Comments

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