EXPERIENCE A TSS CLASS IN-PERSON!

Get tickets here for our 2023 Tour across the U.S!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

15MIN DANCE CARDIO + ARMS 01

TSS Friends • 15m
240 comments

Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.

OPTIONAL EQUIPMENT:
2lb-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Arms with TSS weights
Dance Cardio

Up Next in TSS Friends

  • 20MIN LEGS, ARMS + ABS 14 WITH SHANIN...
    23:53
    20MIN LEGS, ARMS + ABS 14 WITH SHANIN...

    20MIN LEGS, ARMS + ABS 14 WITH SHANIN...

    This class was recorded on Instagram Live.

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders
    Planks with TSS weights
    Arms with TSS weights

240 Comments

×