Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn More

Already subscribed? Sign in

20MIN INSTAGRAM LIVE 20MIN QUICKIE LEGS, ARMS + ABS W/ SHANINA SHAIK

TSS FRIENDS • 23m
25 comments

OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders
Planks with TSS weights
Arms with TSS weights

Up Next in TSS FRIENDS

  • 13MIN QUICKIE BUTT W/ KATIE STURINO
    13:11
    13MIN QUICKIE BUTT W/ KATIE STURINO

    13MIN QUICKIE BUTT W/ KATIE STURINO

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 13MIN QUICKIE BUTT W/ KATE BOCK
    13:45
    13MIN QUICKIE BUTT W/ KATE BOCK

    13MIN QUICKIE BUTT W/ KATE BOCK

    OPTIONAL EQUIPMENT:
    TSS ankle weight
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Booty with TSS ankle weight
    Booty with TSS band

  • 10MIN QUICKIE ARMS W/ KATE BOCK
    09:57
    10MIN QUICKIE ARMS W/ KATE BOCK

    10MIN QUICKIE ARMS W/ KATE BOCK

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palm

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Dancing Arms

25 Comments

×