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20MIN QUICKIE 14 WITH SHANINA SHAIK (LEGS, ARMS + ABS)

TSS Friends • 23m
27 comments

This class was recorded on Instagram Live.

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders
Planks with TSS weights
Arms with TSS weights

27 Comments

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