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13MIN ABS 28 (on back + planks)

OPTIONAL EQUIPMENT:
No equipment needed!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks
Abs on bac...

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30MIN FULL BODY 29 (NO CARDIO)

TSS Friends • 30m
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OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights

✨ Use code TSS22 for 20% off New Balance when you spend $100 or more:
https://new-balance-athletics-inc.sjv.io/c/3665457/1490501/16502

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs
Planks
Booty
Abs on back
Planks
Booty

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    13MIN ABS 28 (on back + planks)

    13MIN ABS 28 (on back + planks)

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on back
    Planks

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    Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
    https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p

    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    30MIN FULL BODY 28 (NO CARDIO)

    Use code TSS15 for 15% off Daily Drills @ https://shopdailydrills.com/

    OPTIONAL EQUIPMENT
    2-3 lb weights
    TSS ankle weights

    SHOP TSS EQUIPMENT:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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