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13MIN ABS 28 (on back + planks)

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30MIN FULL BODY 29 (NO CARDIO)

TSS Friends • 30m

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  • 13MIN ABS 28 (on back + planks)

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on back
    Planks

  • 9MIN ABS 27 WITH HELEN OWEN (on back ...

    Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
    https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    ...

  • 30MIN FULL BODY 28 (NO CARDIO)

    Use code TSS15 for 15% off Daily Drills @ https://shopdailydrills.com/

    OPTIONAL EQUIPMENT
    2-3 lb weights
    TSS ankle weights

    SHOP TSS EQUIPMENT:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle we...

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