Up Next in TSS Friends

• 

  09:30

  9MIN ABS 27 WITH HELEN OWEN

  9MIN ABS 27 WITH HELEN OWEN

  OPTIONAL EQUIPMENT:
  No equipment needed!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on back
  Planks
  Abs on back

• 

  32:06

  30MIN FULL BODY 28 (NO CARDIO)

  30MIN FULL BODY 28 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3 lb weights
  TSS ankle weights

  SHOP TSS EQUIPMENT:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty with TSS ankle weights
  Abs on back
  Booty with TSS ankle weights
  Arms with 2-3 lb weights

• 

  21:05

  20MIN FULL BODY 38 (NO CARDIO) WITH H...

  20MIN FULL BODY 38 (NO CARDIO) WITH H...

  OPTIONAL EQUIPMENT:
  TSS 2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right side Standing Legs
  Arms with Weights
  Left side Standing Legs
  Right side Booty
  Planks
  Left side Booty
  Planks