Up Next in Phase 2: Follicular Phase

• 

  46:55

  46MIN FULL BODY 42

  46MIN FULL BODY 42

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Right Side Standing Legs with Band
  Planks with Sliders
  Left Side Standing Legs wi...

• 

  44:31

  45MIN FULL BODY 37 (NO CARDIO)

  45MIN FULL BODY 37 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Back
  Planks
  Arms with Weights

• 

  30:06

  30MIN DANCE CARDIO 40

  30MIN DANCE CARDIO 40

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with Weights
  Abs on Back
  Planks
  Weighted Cardio
  Dance Choreography