The TSS // lululemon Crew

Our limited-edition sweatshirt is here! Made to live in, on repeat.
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30MIN FULL BODY 45

30m
45 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Planks with Band
Right Side Booty
Abs on Back with Band
Left Side Booty
Dance Cardio

How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

Up Next in Phase 2: Follicular Phase

  • 45MIN FULL BODY 42
    46:55
    45MIN FULL BODY 42

    45MIN FULL BODY 42

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Right Side Standing Legs with Band
    Planks with Sliders
    Left Side Standing Legs wi...

  • 45MIN FULL BODY 37 (NO CARDIO)
    44:31
    45MIN FULL BODY 37 (NO CARDIO)

    45MIN FULL BODY 37 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Back
    Planks
    Arms with Weights

  • 30MIN DANCE CARDIO 40
    30:06
    30MIN DANCE CARDIO 40

    30MIN DANCE CARDIO 40

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Abs on Back
    Planks
    Cardio with Weights
    Dance Cardio

45 Comments

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