Trying To Conceive

Trying To Conceive

5 Seasons
4K badge

Our tailored exercise program for those trying to conceive (TTC) is designed to support your body while enhancing your overall physical and mental well-being. This program features workouts specifically geared toward TTC, along with valuable mental health resources. Join us to feel stronger, more balanced, and fully prepared for this exciting chapter ahead!

Subscribe Share
Trying To Conceive

8 Episodes

  • 30MIN SCULPT 44
    32:42
    30MIN SCULPT 44
    Episode 1

    30MIN SCULPT 44

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • 30MIN SCULPT 48
    30:43
    30MIN SCULPT 48
    Episode 2

    30MIN SCULPT 48

    Episode 2

    *This class contains music with explicit lyrics.*

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Plank...

  • 30MIN FULL BODY 48 (NO CARDIO)
    30:01
    30MIN FULL BODY 48 (NO CARDIO)
    Episode 3

    30MIN FULL BODY 48 (NO CARDIO)

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 30MIN FULL BODY 45
    30:50
    30MIN FULL BODY 45
    Episode 4

    30MIN FULL BODY 45

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty
    Abs on Back with Band
    Left Side Booty
    Dance Cardio

  • 46MIN FULL BODY 42
    46:55
    46MIN FULL BODY 42
    Episode 5

    46MIN FULL BODY 42

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Right Side Standing Legs with Band
    Planks with Sliders
    Left Side Standing Legs wi...

  • 45MIN FULL BODY 37 (NO CARDIO)
    44:31
    45MIN FULL BODY 37 (NO CARDIO)
    Episode 6

    45MIN FULL BODY 37 (NO CARDIO)

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Back
    Planks
    Arms with Weights

  • 30MIN DANCE CARDIO 40
    30:06
    30MIN DANCE CARDIO 40
    Episode 7

    30MIN DANCE CARDIO 40

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Abs on Back
    Planks
    Weighted Cardio
    Dance Choreography

  • 12MIN INTENTIONS MEDITATION
    12:34
    12MIN INTENTIONS MEDITATION
    Episode 8

    12MIN INTENTIONS MEDITATION

    Episode 8

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

×