Up Next in Phase 2: Follicular Phase

• 

  30:43

  30MIN SCULPT 48

  30MIN SCULPT 48

  *This class contains music with explicit lyrics.*

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  Plank...

• 

  30:01

  30MIN FULL BODY 48 (NO CARDIO)

  30MIN FULL BODY 48 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Arms with Weights

• 

  30:50

  30MIN FULL BODY 45

  30MIN FULL BODY 45

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Band
  Planks with Band
  Right Side Booty
  Abs on Back with Band
  Left Side Booty
  Dance Cardio