HOT SUMMER SALE!

Take 20% off equipment and activewear in the TSS Shop, now through June 8
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Trying To Conceive

30MIN DANCE CARDIO 40

30m
40 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dance Choreography
Arms with Weights
Abs on Back
Planks
Weighted Cardio
Dance Choreography

Up Next in Phase 2: Follicular Phase

  • 12MIN INTENTIONS MEDITATION
    12:34
    12MIN INTENTIONS MEDITATION

    12MIN INTENTIONS MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

40 Comments

×