Up Next in Phase 2: Follicular Phase

• 

  44:31

  45MIN FULL BODY 37 (NO CARDIO)

  45MIN FULL BODY 37 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Back
  Planks
  Arms with Weights

• 

  30:06

  30MIN DANCE CARDIO 40

  30MIN DANCE CARDIO 40

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with Weights
  Abs on Back
  Planks
  Weighted Cardio
  Dance Choreography

• 

  12:34

  12MIN INTENTIONS MEDITATION

  12MIN INTENTIONS MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...