Live stream preview
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
STRETCH SEQUENCE:
Downward Dog
Runners Lunge (hip flexors and hamstrings)
Forward Bend Twists
Inner Thighs and Spine
Rag Doll
Up Next in Phase 1: Menstruation
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10MIN STRETCH 18
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hamstrings, Calves and Back
Inner Thighs and Hips
Neck -
7MIN STRETCH 16
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Inner Thighs
Hamstrings and Hip Flexors
Lower Back
Hamstrings and Hip Flexors
Lower Back -
6MIN NECK + UPPER BACK STRETCH 08
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Neck and Upper Back
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