Up Next in Phase 1: Menstruation

• 

  06:39

  7MIN STRETCH 16

  7MIN STRETCH 16

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Inner Thighs
  Hamstrings and Hip Flexors
  Lower Back
  Hamstrings and Hip Flexors
  Lower Back

• 

  06:35

  6MIN NECK + UPPER BACK STRETCH 08

  6MIN NECK + UPPER BACK STRETCH 08

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Neck and Upper Back

• 

  11:54

  12MIN STRETCH 14

  12MIN STRETCH 14

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Downward Dog (calves and hamstrings)
  Pigeon Pose (hips and back)
  Butterfly Position (inner thighs and lower back)
  Figure Four (hips and glutes)
  Hamstrings and Back
  Happy Baby (hips...