Up Next in Phase 1: Menstruation

• 

  11:54

  12MIN STRETCH 14

  12MIN STRETCH 14

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Downward Dog (calves and hamstrings)
  Pigeon Pose (hips and back)
  Butterfly Position (inner thighs and lower back)
  Figure Four (hips and glutes)
  Hamstrings and Back
  Happy Baby (hips...

• 

  24:00

  23MIN SLOW + CONTROLLED FULL BODY 24

  23MIN SLOW + CONTROLLED FULL BODY 24

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  07:35

  7MIN SLOW + CONTROLLED BOOTY 19

  7MIN SLOW + CONTROLLED BOOTY 19

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Booty
  Left Side Booty