Trying To Conceive

Trying To Conceive

5 Seasons
4K badge

Our tailored exercise program for those trying to conceive (TTC) is designed to support your body while enhancing your overall physical and mental well-being. This program features workouts specifically geared toward TTC, along with valuable mental health resources. Join us to feel stronger, more balanced, and fully prepared for this exciting chapter ahead!

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Trying To Conceive

9 Episodes

  • 7MIN STRETCH 07
    07:36
    7MIN STRETCH 07
    Episode 1

    7MIN STRETCH 07

    Episode 1

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Downward Dog
    Runners Lunge (hip flexors and hamstrings)
    Forward Bend Twists
    Inner Thighs and Spine
    Rag Doll

  • 10MIN STRETCH 18
    10:29
    10MIN STRETCH 18
    Episode 2

    10MIN STRETCH 18

    Episode 2

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings, Calves and Back
    Inner Thighs and Hips
    Neck

  • 7MIN STRETCH 16
    06:39
    7MIN STRETCH 16
    Episode 3

    7MIN STRETCH 16

    Episode 3

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Inner Thighs
    Hamstrings and Hip Flexors
    Lower Back
    Hamstrings and Hip Flexors
    Lower Back

  • 6MIN NECK + UPPER BACK STRETCH 08
    06:35
    6MIN NECK + UPPER BACK STRETCH 08
    Episode 4

    6MIN NECK + UPPER BACK STRETCH 08

    Episode 4

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Neck and Upper Back

  • 12MIN STRETCH 14
    11:54
    12MIN STRETCH 14
    Episode 5

    12MIN STRETCH 14

    Episode 5

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Downward Dog (calves and hamstrings)
    Pigeon Pose (hips and back)
    Butterfly Position (inner thighs and lower back)
    Figure Four (hips and glutes)
    Hamstrings and Back
    Happy Baby (hips...

  • 23MIN SLOW + CONTROLLED FULL BODY 24
    24:00
    23MIN SLOW + CONTROLLED FULL BODY 24
    Episode 6

    23MIN SLOW + CONTROLLED FULL BODY 24

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 7MIN SLOW + CONTROLLED BOOTY 19
    07:35
    7MIN SLOW + CONTROLLED BOOTY 19
    Episode 7

    7MIN SLOW + CONTROLLED BOOTY 19

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 14MIN SLOW + CONTROLLED BOOTY + ARMS 11
    14:01
    14MIN SLOW + CONTROLLED BOOTY + ARMS 11
    Episode 8

    14MIN SLOW + CONTROLLED BOOTY + ARMS 11

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Dancing Arms

  • 7MIN BODY SCAN MEDITATION
    06:43
    7MIN BODY SCAN MEDITATION
    Episode 9

    7MIN BODY SCAN MEDITATION

    Episode 9

    This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.

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