Trying To Conceive

Trying To Conceive

5 Seasons
4K badge

Our tailored exercise program for those trying to conceive (TTC) is designed to support your body while enhancing your overall physical and mental well-being. This program features workouts specifically geared toward TTC, along with valuable mental health resources. Join us to feel stronger, more balanced, and fully prepared for this exciting chapter ahead!

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Trying To Conceive

11 Episodes

  • 7MIN STRETCH 07
    07:36
    7MIN STRETCH 07
    Episode 1

    7MIN STRETCH 07

    Episode 1

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Downward Dog
    Runners Lunge (hip flexors and hamstrings)
    Forward Bend Twists
    Inner Thighs and Spine
    Rag Doll

  • 10MIN STRETCH 18
    10:29
    10MIN STRETCH 18
    Episode 2

    10MIN STRETCH 18

    Episode 2

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings, Calves and Back
    Inner Thighs and Hips
    Neck

  • 7MIN STRETCH 16
    06:39
    7MIN STRETCH 16
    Episode 3

    7MIN STRETCH 16

    Episode 3

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Inner Thighs
    Hamstrings and Hip Flexors
    Lower Back
    Hamstrings and Hip Flexors
    Lower Back

  • 6MIN NECK + UPPER BACK STRETCH 08
    06:35
    6MIN NECK + UPPER BACK STRETCH 08
    Episode 4

    6MIN NECK + UPPER BACK STRETCH 08

    Episode 4

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Neck and Upper Back

  • 12MIN STRETCH 14
    11:54
    12MIN STRETCH 14
    Episode 5

    12MIN STRETCH 14

    Episode 5

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Downward Dog (calves and hamstrings)
    Pigeon Pose (hips and back)
    Butterfly Position (inner thighs and lower back)
    Figure Four (hips and glutes)
    Hamstrings and Back
    Happy Baby (hips...

  • 15MIN YOGA FLOW 10
    14:58
    15MIN YOGA FLOW 10
    Episode 6

    15MIN YOGA FLOW 10

    Episode 6

  • 20MIN MORNING YOGA 07
    20:48
    20MIN MORNING YOGA 07
    Episode 7

    20MIN MORNING YOGA 07

    Episode 7

  • 23MIN SLOW + CONTROLLED FULL BODY 24
    24:00
    23MIN SLOW + CONTROLLED FULL BODY 24
    Episode 8

    23MIN SLOW + CONTROLLED FULL BODY 24

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 7MIN SLOW + CONTROLLED BOOTY 19
    07:35
    7MIN SLOW + CONTROLLED BOOTY 19
    Episode 9

    7MIN SLOW + CONTROLLED BOOTY 19

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 14MIN SLOW + CONTROLLED BOOTY + ARMS 11
    14:01
    14MIN SLOW + CONTROLLED BOOTY + ARMS 11
    Episode 10

    14MIN SLOW + CONTROLLED BOOTY + ARMS 11

    Episode 10

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Dancing Arms

  • 7MIN BODY SCAN MEDITATION
    06:43
    7MIN BODY SCAN MEDITATION
    Episode 11

    7MIN BODY SCAN MEDITATION

    Episode 11

    This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.

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