EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Warm Up
Set 1: Plank + Booty Series
Set 2: Legs + Back Series
Set 3: Chest + Triceps Series
Set 4: Legs, Arms + Shoulder Series
Set 5: Bodyweight Legs Series
Up Next in DAY 14
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20MIN UPPER BODY STRENGTH 11
EQUIPMENT NEEDED:
2 sets of Dumbbells (light and medium), recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warm Up
Set 1: Chest, Abs + Triceps Series
Set 2: Plank + Pushup S... -
15MIN FULL BODY STRENGTH 12
EQUIPMENT NEEDED:
One Dumbbell, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-pr... -
20MIN FULL BODY STRENGTH 13
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-p...
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