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Strength Program

20MIN UPPER BODY STRENGTH 11

21m
40 comments

EQUIPMENT NEEDED:
2 sets of Dumbbells (light and medium), recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs

CLASS PLAN:
Warm Up
Set 1: Chest, Abs + Triceps Series
Set 2: Plank + Pushup Series
Set 3: Upper Back + Arms Series
Set 4: Arms + Shoulder Series
Set 5: Arms + Shoulder Series
Set 6: Arms + Core Series

Up Next in DAY 14

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    15MIN FULL BODY STRENGTH 12

    15MIN FULL BODY STRENGTH 12

    EQUIPMENT NEEDED:
    One Dumbbell, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Planks, Arms + Booty Series
    Set 2: L...

  • 20MIN FULL BODY STRENGTH 13
    20:54
    20MIN FULL BODY STRENGTH 13

    20MIN FULL BODY STRENGTH 13

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Plank + Core Series
    Set 2: Legs + Shou...

40 Comments

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