Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Strength Program

15MIN FULL BODY STRENGTH 12

15m
20 comments

EQUIPMENT NEEDED:
One Dumbbell, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Planks, Arms + Booty Series
Set 2: Legs, Arms + Shoulder Series
Set 3: Upper Back + Legs Series

Up Next in DAY 14

  • 20MIN FULL BODY STRENGTH 13
    20:54
    20MIN FULL BODY STRENGTH 13

    20MIN FULL BODY STRENGTH 13

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Plank + Core Series
    Set 2: Legs + Shou...

20 Comments

×