Strength Program

Strength Program

15 Seasons

Sculpt your muscles and get seriously (and safely) strong! This two-week workout plan features 5 strength-focused classes per week, each just 20 minutes or less. These full-body workouts focus on building muscle, targeting different muscle groups while increasing resistance—and are more than effective enough to build strength gradually, for results you’ll see and feel. As you progress and feel more confident, you can increase reps or pick up heavier weights, with Bree guiding you every step of the way. Ready to get strong?

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Strength Program

4 Episodes

  • 20MIN FULL BODY STRENGTH 10
    20:57
    20MIN FULL BODY STRENGTH 10
    Episode 1

    20MIN FULL BODY STRENGTH 10

    Episode 1

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Plank + Booty Series
    Set 2: Legs + Bac...

  • 20MIN UPPER BODY STRENGTH 11
    21:11
    20MIN UPPER BODY STRENGTH 11
    Episode 2

    20MIN UPPER BODY STRENGTH 11

    Episode 2

    EQUIPMENT NEEDED:
    2 sets of Dumbbells (light and medium), recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Chest, Abs + Triceps Series
    Set 2: Plank + Pushup Series
    Set 3: Upper Back + Arms Series
    Set 4: Arms + Shoulder Series
    Set 5: ...

  • 15MIN FULL BODY STRENGTH 12
    15:53
    15MIN FULL BODY STRENGTH 12
    Episode 3

    15MIN FULL BODY STRENGTH 12

    Episode 3

    EQUIPMENT NEEDED:
    One Dumbbell, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Planks, Arms + Booty Series
    Set 2: L...

  • 20MIN FULL BODY STRENGTH 13
    20:54
    20MIN FULL BODY STRENGTH 13
    Episode 4

    20MIN FULL BODY STRENGTH 13

    Episode 4

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Plank + Core Series
    Set 2: Legs + Shou...

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