Strength Program
15 Seasons
Get stronger with Bree, one 20-minute workout at a time. This 2-week program includes 5 strength-focused classes per week, designed to build muscle, increase resistance & help you feel more confident with weights. You'll work different muscle groups through full-body workouts, with Bree guiding your form & technique along the way. Start where you are, then increase your reps or reach for heavier weights as you get stronger. No need to rush the process.
-
20:57Episode 120MIN FULL BODY STRENGTH 10
Episode 1
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-p... -
21:11Episode 220MIN UPPER BODY STRENGTH 11
Episode 2
EQUIPMENT NEEDED:
2 sets of Dumbbells (light and medium), recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsoci... -
15:53Episode 315MIN FULL BODY STRENGTH 12
Episode 3
EQUIPMENT NEEDED:
One Dumbbell, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-pr... -
20:54Episode 420MIN FULL BODY STRENGTH 13
Episode 4
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-p...