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12MIN SLOW & CONTROLLED SCULPT 49

Slow & Controlled Sculpt (Beginner) • 13m
24 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty

Up Next in Slow & Controlled Sculpt (Beginner)

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Arms with Weights

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    20MIN SLOW & CONTROLLED SCULPT 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty

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    20MIN SLOW & CONTROLLED SCULPT 46 WIT...

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Bridges with Band
    Abs on Back with Band
    Planks with Band
    Left Side Booty with Band
    Bridges with Band

24 Comments

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