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31MIN GENTLE FULL BODY 01 (no cardio)

SIDE BODY CLASSES • 30m
13 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms
Booty with TSS ankle weight & band
Planks
Arms with TSS weights

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    TSS ankle weights
    TSS band

    Shop TSS Equipment:
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    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
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    Booty with TSS ankle weight
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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