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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

27MIN GENTLE FULL BODY 05 (NO CARDIO)

Side Body • 27m

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  • 28MIN GENTLE FULL BODY 06 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Arms with TSS weights

  • 29MIN GENTLE FULL BODY 09 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair + TSS weights
    Booty with TSS ankle weights
    Dancing Arms
    Arms with TSS weights

  • 31MIN GENTLE FULL BODY 11 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders + weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

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